Directions:
- Shape beef into four patties. In a skillet over medium heat, brown patties on both sides. Top each with onion, chili powder, cumin, salt and pepper. Reduce heat; cover and simmer for 5 minutes or until meat is no longer pink.
- Top each patty with chilies and a slice of cheese. Cover and cook 3 minutes longer or until cheese is melted. In a small bowl, combine salsa and ketchup. Place burgers on buns; serve with the salsa mixture and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.14 Kcal (951 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 704.75mg | 29% | |
| Potassium | 434.44mg | 9% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.7mg | 10% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 27% | |
| Sodium | 371.14mg | 29% | |
| Potassium | 228.79mg | 9% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 14.03g | 53% | |
| Vitamin C | 11.3mg | 36% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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