Chili Meatloaf And Potato Casserole Recipe

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Ingredients:

Serving

1 1/2 lb ground beef , lean
3/4 cup onion, finely chopped
1/3 cup saltine crackers, crumbled
1 egg, slightly beaten
3 tbsp milk
1 tbsp chili powder
3/4 tsp salt
topping
3 cups mashed potatoes, prepared
1 11- oz can whole kernel corn with red and green peppers, drained
1/4 cup green onion, thinly sliced
taco seasoned cheese, shredded

Directions:

Heat oven to 375ºF. In large bowl, combine meatloaf ingredients (first 7 ingredients), mixing lightly but thoroughly; gently press into bottom of 9-inch square baking pan. Bake 20 to 25 minutes or until no longer pink and juices run clear. Carefully pour off drippings.
Meanwhile in medium bowl, combine all topping ingredients except cheese. Spread over meatloaf to edges of pan; sprinkle with cheese (1/2 to 1 cup). Broil 3 to 4 inches from heat 3 to 5 minutes or until top is lightly browned; cut into 6 rectangular servings.
Source: The Texas Beef Council

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.28 Kcal (1412 kJ)
Calories from fat	118.05 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	74.87mg	25%
Sodium	625.64mg	26%
Potassium	659.18mg	14%
Total Carbs	34.64g	12%
Sugars	3.03g	12%
Dietary Fiber	3.73g	15%
Protein	21.55g	43%
Vitamin C	6.1mg	10%
Iron	2.8mg	15%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	139.06 Kcal (582 kJ)
Calories from fat	48.67 Kcal
		% Daily Value*
Total Fat	5.41g	20%
Cholesterol	30.87mg	25%
Sodium	257.94mg	26%
Potassium	271.77mg	14%
Total Carbs	14.28g	12%
Sugars	1.25g	12%
Dietary Fiber	1.54g	15%
Protein	8.89g	43%
Vitamin C	2.5mg	10%
Iron	1.1mg	15%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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