Chili Mac Casserole Recipe

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Ingredients:

Serving

1 cup uncooked wagon wheel pasta
1 lb ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 oz) turkey chili with beans
1 can (14-1/2 oz) stewed tomatoes, undrained
1 cup crushed baked tortilla chip scoops
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided
1/4 cup uncooked instant rice
1 tsp chili powder
1/4 tsp salt
1/8 tsp pepper

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the chili, tomatoes, chips, 1/2 cup cheese, rice, chili powder, salt and pepper. Drain pasta; add to beef mixture.
Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 25-30 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.14 Kcal (1659 kJ)
Calories from fat	133.18 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Cholesterol	48.89mg	16%
Sodium	414.51mg	17%
Potassium	296.43mg	6%
Total Carbs	45.92g	15%
Sugars	1.1g	4%
Dietary Fiber	3.69g	15%
Protein	20.9g	42%
Vitamin C	14.8mg	25%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	199.08 Kcal (834 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	23%
Cholesterol	24.57mg	16%
Sodium	208.31mg	17%
Potassium	148.97mg	6%
Total Carbs	23.08g	15%
Sugars	0.55g	4%
Dietary Fiber	1.85g	15%
Protein	10.5g	42%
Vitamin C	7.4mg	25%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	42.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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