Chili-Glazed Pork with Sweet Potato Hash Recipe

Posted by
Rate It!
Chili-Glazed Pork with Sweet Potato Hash
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat broiler. Place the pork on a foil lined rimmed baking sheet. Rub with 1 tsp of the oil, the chili powder, and 1/4 tsp ea salt and pepper. Broil, turing occasionally and basting with the maple syrup twice, unril cooked through, 10-12 mins. Let rest for 5 mins before slicing.
  2. Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
  3. Heat the remaining tbl of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook stirring occasionally, until beginning to brown, 2-3 mins. Add the sweet potatoes and cook, tossing occasionally, until tender, 7-9 mins more. Add the spinach and cook, tossing, until just wilted, 1-2 mins more.
  4. Serve the pork and potatoes with the hot sauce, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.16 Kcal (1412 kJ)
Calories from fat 52.76 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 73.69mg 25%
Sodium 149.37mg 6%
Potassium 1137.65mg 24%
Total Carbs 42.85g 14%
Sugars 16.58g 66%
Dietary Fiber 6.03g 24%
Protein 28.63g 57%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 3.3mg 19%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 23mg 25%
Sodium 46.62mg 6%
Potassium 355.06mg 24%
Total Carbs 13.37g 14%
Sugars 5.17g 66%
Dietary Fiber 1.88g 24%
Protein 8.93g 57%
Vitamin C 3.2mg 17%
Vitamin A 0.4mg 38%
Iron 1mg 19%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top