Directions:
- Cut and remove seeds from jalapeno peppers and chop onions and sweet peppers.Chop zucchini. Saute all in the olive oil in a large kettle medium to low heat until tender crisp.
- In a separate frying pan mix the ground turkey and beef together and cook until brown. Mix into the veggie mixture.
- Peel and coarsely chop tomatoes and add.
- Rinse kidney beans and add.
- Mix in the rest of the ingredients.
- Bring to boil while stirring then reduce to simmer and let cook down 45 mins to an hour over low heat stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.15 Kcal (968 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 249.01mg | 10% | |
| Potassium | 902.39mg | 19% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 102.8mg | 171% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 15% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 17% | |
| Sodium | 81.2mg | 10% | |
| Potassium | 294.26mg | 19% | |
| Total Carbs | 5.45g | 6% | |
| Sugars | 2.31g | 28% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 6.53g | 40% | |
| Vitamin C | 33.5mg | 171% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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