Chili Fried Rice With Crab And Thai Basil Recipe

Posted by
Rate It!
Chili Fried Rice With Crab And Thai Basil
Add your photo!
Ingredients
13
Count
Nutrition
427
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Warm a nonstick wok over medium high heat.
  2. Add 1 tablespoon of the oil and tilt wok to coat the entire surface.
  3. Add shallots and cook until golden brown about 1 minute.
  4. Using a slotted spoon transfer shallots to paper towels and drain.
  5. Return wok to medium heat and add remaining oil tilting wok to coat surface.
  6. Add garlic and salt then cook stirring until garlic is golden about 1 minute.
  7. Raise heat to high and break up any clumps of rice.
  8. Add to wok and toss and stir until grains are separated about 2 minutes.
  9. Add fish sauce, soy sauce and sugar then toss and stir for 30 seconds.
  10. Push rice up sides of wok to make a well in the middle.
  11. Crack eggs into the well and lightly beat.
  12. Cook without stirring until set about 30 seconds.
  13. Gently fold eggs into rice until specks of cooked egg appear throughout.
  14. Add green onions, chilies, basil and crabmeat then toss to mix thoroughly.
  15. Transfer to serving dish and top with reserved shallots and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.15 Kcal (1788 kJ)
Calories from fat 111.73 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 114.08mg 38%
Sodium 735.68mg 31%
Potassium 436.43mg 9%
Total Carbs 59.45g 20%
Sugars 6.86g 27%
Dietary Fiber 6.12g 24%
Protein 22.26g 45%
Vitamin C 6.3mg 10%
Iron 1.2mg 7%
Calcium 62mg 6%
Amount Per 100 g
Calories 119.57 Kcal (501 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 19%
Cholesterol 31.93mg 38%
Sodium 205.94mg 31%
Potassium 122.17mg 9%
Total Carbs 16.64g 20%
Sugars 1.92g 27%
Dietary Fiber 1.71g 24%
Protein 6.23g 45%
Vitamin C 1.8mg 10%
Iron 0.3mg 7%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top