Chili Chops Recipe

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Chili Chops
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Ingredients
10
Count
Nutrition
58
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large ovenproof skillet, brown chops in oil; drain. Remove the chops; sprinkle with salt and pepper. Combine soup, beans, onion, chili powder and garlic powder in the same skillet. Arrange chops over the soup mixture. Cover and bake at 325° for 35 minutes or until the chops are tender. Top each with a green pepper ring. Bake, uncovered, 10 minutes more. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.49 Kcal (245 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 7%
Sodium 244.15mg 10%
Potassium 99.64mg 2%
Total Carbs 3.95g 1%
Sugars 1.06g 4%
Dietary Fiber 1.32g 5%
Protein 0.84g 2%
Vitamin C 9.3mg 16%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 163.79 Kcal (686 kJ)
Calories from fat 120.26 Kcal
% Daily Value*
Total Fat 13.36g 7%
Sodium 683.73mg 10%
Potassium 279.05mg 2%
Total Carbs 11.06g 1%
Sugars 2.97g 4%
Dietary Fiber 3.69g 5%
Protein 2.36g 2%
Vitamin C 26mg 16%
Iron 1.1mg 2%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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