Cowboy Pot Roast Recipe

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Cowboy Pot Roast
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Ingredients:

Directions:

  1. Combine 1 teaspoon salt, 1 teaspoon pepper, and next 4 ingredients in a medium bowl.
  2. Sprinkle roast evenly with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat. Transfer roast to a 5 1/2-quart slow cooker. Pour tomato mixture over roast. Cover and cook on HIGH 5 to 6 hours or until meat shreds easily with a fork.
  3. Remove roast from slow cooker, and cut into large chunks; keep warm.
  4. Skim fat from juices in slow cooker. Mash 1 1/2 cans (about 2 3/4 cups) pinto beans; add to slow cooker, and stir until combined. Stir in black beans and remaining 1/2 can pinto beans. Add roast pieces back to slow cooker; cover and cook on HIGH an additional 20 to 25 minutes. Top each serving with jalapeño pepper slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.51 Kcal (5294 kJ)
Calories from fat 630.88 Kcal
% Daily Value*
Total Fat 70.1g 108%
Cholesterol 317.52mg 106%
Sodium 4043.24mg 168%
Potassium 2521.17mg 54%
Total Carbs 47.01g 16%
Sugars 7.55g 30%
Dietary Fiber 14.37g 57%
Protein 113.05g 226%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 3%
Iron 12.8mg 71%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 167.93 Kcal (703 kJ)
Calories from fat 83.78 Kcal
% Daily Value*
Total Fat 9.31g 108%
Cholesterol 42.17mg 106%
Sodium 536.95mg 168%
Potassium 334.82mg 54%
Total Carbs 6.24g 16%
Sugars 1g 30%
Dietary Fiber 1.91g 57%
Protein 15.01g 226%
Vitamin C 1.8mg 22%
Iron 1.7mg 71%
Calcium 29.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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