Directions:
- In a large microwave-safe serving bowl, microwave chili on high for 2-3 minutes or until heated through. Top with cheese, lettuce and guacamole. Serve with chips. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.3 Kcal (386 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 62.12mg | 3% | |
| Potassium | 53.9mg | 1% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 27.3mg | 152% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.15 Kcal (1382 kJ) | ||
| Calories from fat | 130.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 6% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 1% | |
| Sodium | 222.22mg | 3% | |
| Potassium | 192.82mg | 1% | |
| Total Carbs | 12.98g | 1% | |
| Sugars | 2.13g | 2% | |
| Dietary Fiber | 5.16g | 6% | |
| Protein | 6.47g | 4% | |
| Vitamin C | 8.9mg | 4% | |
| Vitamin A | 0.8mg | 7% | |
| Iron | 97.6mg | 152% | |
| Calcium | 127.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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