Chili Beef Stuffed Zucchini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 zucchini (about 2 lbs.),halved lengthwise and seeded
2 tbsp wxra virgin olive oil
1 onion,finely chopped
3/4 lb. ground beef
1 tsp. ground cumin
salt and pepper
2 tomatoes,seeded and chopped
1 cup jarred pickled jalapeno chilies,finely chopped
1 8 oz. bag mexican-style shredded cheese

Directions:

Preheat oven to 450. Arrange zucchini cut side up in 9x13 baking dish. Add 1/2c water to dish,cover with foil and bake till zucchini begins to soften,about 15 mins.
Meanwhile,in a med. skillet,heat olive oil ocer med-high heat. Add onion and cook until softened,about 3 mins. Add the beef and cumin and cook,breaking meat up,until just browned,about 4 mins;season with salt and pepper. Stir in tomatoes and pickled jalapenos.
Uncover the baking dish,pour off water and season the zucchini wit salt. Fill with the beef mixture and sprinkle cheese on top. Bake,uncovered until the cheese is melted,about 10 mins.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.41 Kcal (2011 kJ)
Calories from fat	248.51 Kcal
		% Daily Value*
Total Fat	27.61g	42%
Cholesterol	106.58mg	36%
Sodium	462.79mg	19%
Potassium	1457.72mg	31%
Total Carbs	11.88g	4%
Sugars	2.61g	10%
Dietary Fiber	3.19g	13%
Protein	37.25g	74%
Vitamin C	83.4mg	139%
Iron	4.9mg	27%
Calcium	445.8mg	45%

Amount Per 100 g
Calories	107.43 Kcal (450 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	42%
Cholesterol	23.84mg	36%
Sodium	103.49mg	19%
Potassium	325.99mg	31%
Total Carbs	2.66g	4%
Sugars	0.58g	10%
Dietary Fiber	0.71g	13%
Protein	8.33g	74%
Vitamin C	18.7mg	139%
Iron	1.1mg	27%
Calcium	99.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Zucchini Quiche

Zucchini, thinly sliced, Onion, thinly sliced and 13 more..
Arabic Samboosak

All-purpose flour, Baking powder, Sugar, Salt and 9 more..
Fabulous Wet Burritos

Ground beef, Chopped onion, Garlic clove, minced, Cumin and 12 more..
Quesadilla Style Burgers

Ground beef or 1 lb turkey, Cumin, Salt, Pepper and 6 more..
Hamburger Minestrone

Ground beef, Onion, chopped, Garlic clove, crushed and 12 more..
Vegetable and Bean Chili

Onions (1 lb), coarsely chopped and 12 more..
Zucchini Salsa, Canned

Zucchini, peeled & shredded, Onions, chopped and 15 more..
Tijuana Train Wreck

Ground beef (or turkey), Chili powder, Sugar and 13 more..
Mexican Rice Skillet

Ground beef, Onion, chopped, Chili powder, Cumin, Salt and 5 more..
Quick and Easy Chili

Ground beef, Onion, chopped, Green pepper, chopped and 7 more..
Chicken Stew

Onion, diced, Vegetable oil, Garlic clove, minced and 12 more..
Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Ground beef and 9 more..
Halloween Jack-o'-Lantern Beef Pies

Ground beef, Onion, chopped, Chili powder, Ground cumin and 7 more..