Chili Beef Stuffed Zucchini Recipe

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Chili Beef Stuffed Zucchini
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  1. Preheat oven to 450. Arrange zucchini cut side up in 9x13 baking dish. Add 1/2c water to dish,cover with foil and bake till zucchini begins to soften,about 15 mins.
  2. Meanwhile,in a med. skillet,heat olive oil ocer med-high heat. Add onion and cook until softened,about 3 mins. Add the beef and cumin and cook,breaking meat up,until just browned,about 4 mins;season with salt and pepper. Stir in tomatoes and pickled jalapenos.
  3. Uncover the baking dish,pour off water and season the zucchini wit salt. Fill with the beef mixture and sprinkle cheese on top. Bake,uncovered until the cheese is melted,about 10 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.41 Kcal (2011 kJ)
Calories from fat 248.51 Kcal
% Daily Value*
Total Fat 27.61g 42%
Cholesterol 106.58mg 36%
Sodium 462.79mg 19%
Potassium 1457.72mg 31%
Total Carbs 11.88g 4%
Sugars 2.61g 10%
Dietary Fiber 3.19g 13%
Protein 37.25g 74%
Vitamin C 83.4mg 139%
Iron 4.9mg 27%
Calcium 445.8mg 45%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 42%
Cholesterol 23.84mg 36%
Sodium 103.49mg 19%
Potassium 325.99mg 31%
Total Carbs 2.66g 4%
Sugars 0.58g 10%
Dietary Fiber 0.71g 13%
Protein 8.33g 74%
Vitamin C 18.7mg 139%
Iron 1.1mg 27%
Calcium 99.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 12

Good Points

  • saturated fat free,
  • low sodium

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