Directions:
- Combine flour, 1 teaspoon salt and 1 teaspoon chili powder.
- Dredge beef cubes in seasoned flour and brown in shortening.
- Pour off drippings and add 1 cup water then cover tightly and cook slowly for 2-1/2 hours.
- After beef has cooked 2 hours prepare rice ring.
- Cook onion and green pepper in butter.
- Add 1/2 teaspoon chili powder, 1/4-teaspoon salt, 1 cup water and tomato juice.
- Bring to a boil then add rice and cover tightly.
- Remove pan from heat and let stand 7 minutes.
- Cook peas according to package directions then drain and add to cooked rice mixing lightly.
- Pack peas and rice mixture in a greased ring mold then let stand 2 minutes or so.
- Unmold ring onto a heated platter and fill with chili beef cubes.
- Thicken cooking liquid with flour for gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.18 Kcal (3003 kJ) | ||
| Calories from fat | 269.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 167.91mg | 56% | |
| Sodium | 1234.78mg | 51% | |
| Potassium | 1138.17mg | 24% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 56.5g | 113% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.1mg | 51% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 46% | |
|---|---|---|---|
| Cholesterol | 29.54mg | 56% | |
| Sodium | 217.22mg | 51% | |
| Potassium | 200.22mg | 24% | |
| Total Carbs | 9.86g | 19% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 9.94g | 113% | |
| Vitamin C | 5.6mg | 53% | |
| Iron | 1.6mg | 51% | |
| Calcium | 20.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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