Chili-Basted Barbequed Chicken Recipe

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Chili-Basted Barbequed Chicken
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Ingredients:

Directions:

  1. Combine first 8 ingredients in medium bowl.
  2. Arrange chicken in large pan in single layer; pour oil mixture over and turn chicken to coat.
  3. Cover and refrigerate at least 4 hours or overnight, turning chicken occasionally.
  4. Prepare barbeque (medium heat).
  5. Remove chicken from pan, reserving marinade.
  6. Season chicken with salt and pepper.
  7. Grease grill rack and arrange chicken on rack skin side down.
  8. Cover and cook until chicken is brown and cooked through, basting every 10 minutes with reserved marinade and turning occasionally, about 30 minutes.
  9. Transfer to platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.44 Kcal (4737 kJ)
Calories from fat 841.25 Kcal
% Daily Value*
Total Fat 93.47g 144%
Cholesterol 340.13mg 113%
Sodium 295.76mg 12%
Potassium 782.56mg 17%
Total Carbs 2.49g 1%
Sugars 0.23g 1%
Dietary Fiber 0.79g 3%
Protein 68.59g 137%
Vitamin C 13.7mg 23%
Iron 4.7mg 26%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 267.81 Kcal (1121 kJ)
Calories from fat 199.12 Kcal
% Daily Value*
Total Fat 22.12g 144%
Cholesterol 80.51mg 113%
Sodium 70.01mg 12%
Potassium 185.23mg 17%
Total Carbs 0.59g 1%
Sugars 0.06g 1%
Dietary Fiber 0.19g 3%
Protein 16.24g 137%
Vitamin C 3.3mg 23%
Iron 1.1mg 26%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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