Amount Per 1 Serving
Calories	567.61 Kcal (2376 kJ)
Calories from fat	278.47 Kcal
		% Daily Value*
Total Fat	30.94g	48%
Cholesterol	140.59mg	47%
Sodium	1893.39mg	79%
Potassium	1131.02mg	24%
Total Carbs	25.81g	9%
Sugars	7.17g	29%
Dietary Fiber	7.13g	29%
Protein	49.16g	98%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	2%
Iron	7mg	39%
Calcium	130mg	13%

Amount Per 100 g
Calories	88.7 Kcal (371 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	48%
Cholesterol	21.97mg	47%
Sodium	295.87mg	79%
Potassium	176.74mg	24%
Total Carbs	4.03g	9%
Sugars	1.12g	29%
Dietary Fiber	1.11g	29%
Protein	7.68g	98%
Vitamin C	1.6mg	18%
Iron	1.1mg	39%
Calcium	20.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Casserole

Ground beef, Onion, chopped, Lettuce, shredded and 10 more..
Arancini II

Uncooked arborio rice, Water, Ground beef and 14 more..
Hamburger, Rice and Gravy

Ground beef, Onion, diced, Garlic, minced, Flour, Water and 6 more..
Healthy Delicious Turkey Chili

Extra virgin olive oil, Garlic cloves, chopped and 13 more..
Mushroom Chowder

Butter, Mushrooms, sliced (3 cups), Onion, chopped and 7 more..
Spaghetti Sauce

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Crock Pot Picadillo

Lean ground beef, Onions, chopped, Garlic cloves, minced and 8 more..
Kittencal's Creamy Parmesan Oven-Baked Rice

Oil (or as needed to cover bottom of the saucepan can use... and 9 more..
Easy Potlikker

Collard greens, Butter, Smoked bacon, chopped and 9 more..
Carolina Chili Beans

Ground beef, Onion, chopped, Garlic cloves, finely minced and 15 more..
Cincinnati Five-Way Chili

Chili powder, Ground cumin, Ground cinnamon and 22 more..