Chili Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 medium onion, grated
1 jalapeno pepper, finely diced
2 (15 oz) cans kidney beans (with liquid )
28 oz peeled diced tomatoes
2 (8 oz) cans tomato sauce
1 1/2 cups water
3 tbsp white vinegar
4 tbsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp cumin powder
2 dry bay leaves
salt and pepper
grated sharp cheddar cheese
diced onion
diced jalapeno (optional)

Directions:

Brown ground beef in a dutch oven over medium heat. Drain fat.
Add onion and jalapeno to beef and saute for 2 minutes.
Add remaining ingredients and simmer on low for 2 hours, stirring every 15 - 20 minutes.
Serve in a bowl. Top with desired garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.36 Kcal (918 kJ)
Calories from fat	108.14 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	53mg	18%
Sodium	249.48mg	10%
Potassium	671.03mg	14%
Total Carbs	11.03g	4%
Sugars	4.69g	19%
Dietary Fiber	3.19g	13%
Protein	18.47g	37%
Vitamin C	17.8mg	30%
Iron	3.2mg	18%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	81 Kcal (339 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	18%
Cholesterol	19.57mg	18%
Sodium	92.12mg	10%
Potassium	247.78mg	14%
Total Carbs	4.07g	4%
Sugars	1.73g	19%
Dietary Fiber	1.18g	13%
Protein	6.82g	37%
Vitamin C	6.6mg	30%
Iron	1.2mg	18%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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