Directions:
- Slit chilies open crosswise below stems.
- Stuff each chile with cheese strip (being careful not to break skins). Beat egg whites in small mixer bowl until stiff peaks form. Whisk egg yolks in small bowl until creamy. Fold egg yolks and flour into egg whites until just combined.
- ADD vegetable oil to 1-inch depth in medium skillet; heat over high heat for 3 to 4 minutes. Dip chilies in batter until well coated. Place in oil; fry, turning frequently with tongs, until golden brown. Remove from skillet; place on paper towels to drain.
- Place on serving plate and spoon cheese sauce over the top.
- Cheese sauce:.
- Heat and bubble 2 tbsp butter and 2 tbsp flour and 1/4 tsp salt. Add 1 cup milk. Heat and stir until thickened. Add 1 cup shredded cheddar or longhorn cheese and melt. If sauce becomes too thick, thin by stirring in a bit more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.7 Kcal (1678 kJ) | ||
| Calories from fat | 262.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 175.5mg | 59% | |
| Sodium | 642.8mg | 27% | |
| Potassium | 224.07mg | 5% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 593mg | 59% | |
| Amount Per 100 g | |||
| Calories | 233.93 Kcal (979 kJ) | ||
| Calories from fat | 153.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 45% | |
|---|---|---|---|
| Cholesterol | 102.46mg | 59% | |
| Sodium | 375.27mg | 27% | |
| Potassium | 130.81mg | 5% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 13.23g | 45% | |
| Vitamin C | 16.1mg | 46% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 346.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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