Chiles Rellenos Puffs Recipe

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Chiles Rellenos Puffs
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Ingredients:

Directions:

  1. 1. Heat oven to 400°F. Spray 24 regular-size muffin cups with cooking spray.* In 3-quart saucepan, heat water and butter over high heat to a full rolling boil. Remove from heat
  2. . 2. Stir in flour, cornmeal and salt until mixture forms a dough and all lumps have disappeared. Gradually stir in beaten eggs until well blended. Stir in both cheeses and the chiles. Spoon dough evenly into muffin cups, filling each 3/4 full
  3. 3. Bake 25 to 29 minutes or until golden brown. Cool 2 minutes; remove from muffin cups. Serve warm
  4. If two 12-cup muffin pans are unavailable, spoon dough into pan; refrigerate remaining dough while baking first pan. Spoon refrigerated dough into pan; bake 28 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.15 Kcal (3120 kJ)
Calories from fat 59.64 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 56.05mg 19%
Sodium 152.8mg 6%
Potassium 26.5mg 1%
Total Carbs 2.25g 1%
Sugars 0.06g 0%
Dietary Fiber 0.18g 1%
Protein 2.96g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 1411.94 Kcal (5912 kJ)
Calories from fat 113.01 Kcal
% Daily Value*
Total Fat 12.56g 10%
Cholesterol 106.2mg 19%
Sodium 289.54mg 6%
Potassium 50.21mg 1%
Total Carbs 4.27g 1%
Sugars 0.12g 0%
Dietary Fiber 0.34g 1%
Protein 5.6g 6%
Vitamin C 1.2mg 1%
Vitamin A 0.2mg 4%
Iron 0.6mg 2%
Calcium 93.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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