Chile-Spiced Fruit Salad with Queso Fresco Recipe

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Chile-Spiced Fruit Salad with Queso Fresco
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Ingredients
8
Count
Nutrition
126
Calories
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Ingredients:

Directions:

  1. Combine sugar and 1/4 cup water in a medium heavy saucepan; bring to a boil. Cook 15 seconds or until sugar dissolves. Remove from heat; add jalapeño to sugar mixture. Cover and let stand 1 hour or until cooled to room temperature. Strain sugar mixture through a fine mesh sieve over a bowl; discard solids.
  2. Combine watermelon, blueberries, and peach in a large bowl. Stir in sugar mixture and juice, tossing gently to coat. Sprinkle each serving with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.84 Kcal (527 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 2.63mg 1%
Sodium 33.52mg 1%
Potassium 184.81mg 4%
Total Carbs 29.51g 10%
Sugars 25.34g 101%
Dietary Fiber 1.81g 7%
Protein 2.19g 4%
Vitamin C 66.5mg 111%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 1.47mg 1%
Sodium 18.77mg 1%
Potassium 103.47mg 4%
Total Carbs 16.52g 10%
Sugars 14.19g 101%
Dietary Fiber 1.01g 7%
Protein 1.23g 4%
Vitamin C 37.2mg 111%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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