Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Roast the pablano chilies by placing them directly in the flame of a gas burner turned to high, or about 3 inches below an electric broiler. Turn them frequently until blistered and charred all over. Let them cool for a minute or two, then place in a plastic bag and let cool to room temparature. Rub away the skin with your fingers. Do not rinse(you knew that). Slit the peppers and scrape out the seeds. Cut off the stems and cut the peppers into 2 inch squares.
  2. Preheat the oven to 350 dgrees.
  3. Lightly oil an 8x12 inch casserole.
  4. Spoon the oil into a medium skillet and place over moderate heat. Add the onion and saute to soften, about 3 minutes. Add the garlic, oregano, and cumin; saute 1 minute longer. If the mixture seems too dry add 1 tablespoon water.
  5. In a food processor or blender, combine the eggs, cream cheese, milk, cilantro, flour, and salt; blend till smooth.
  6. Arrange half the pablanos in the baking dish; top with half the tomato slices. Spoon on the onion mixture in an even layer. Scatter 3/4 cup each cheese over the onion mixture. Sprinkle with scllions. Pour 1/2 the egg mixture over all. Arrange the remaining pablanos on top, and then layer with remaining tomato slices. Pour on the remaing egg mixture and top with remaining cheese.
  7. Bake for 35 to 40 minutes until deep golden brown and bubbly around the edges. Remove from the oven and let stand for 10 to 15 minutes before serving. Cut into squares and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.05 Kcal (3948 kJ)
Calories from fat 499.48 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 312.15mg 104%
Sodium 1844.38mg 77%
Potassium 500.36mg 11%
Total Carbs 74.93g 25%
Sugars 6.87g 27%
Dietary Fiber 11.48g 46%
Protein 57.05g 114%
Vitamin C 19.1mg 32%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%
Calcium 553.1mg 55%
Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 85%
Cholesterol 65.54mg 104%
Sodium 387.25mg 77%
Potassium 105.06mg 11%
Total Carbs 15.73g 25%
Sugars 1.44g 27%
Dietary Fiber 2.41g 46%
Protein 11.98g 114%
Vitamin C 4mg 32%
Vitamin A 0.2mg 26%
Iron 0.3mg 7%
Calcium 116.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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