Chile Pesto Recipe

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Chile Pesto
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray and place over medium heat; add onions and cook, stirring after about 2 minutes.
  2. Add garlic; cook, stirring constantly, for 20 seconds more; Add chiles; cook, stirring constantly for 30 seconds.
  3. Add water and immediately turn off the heat, when the water stops boiling, pour the chile mixture into a small bowl; Make sure all the pieces of chiles are submerged; cover and set aside to soften, for 20 minutes.
  4. Pour the chile mixture into a food processor or large blender; add the nuts, thyme, cumin and salt; Pulse a few times, then process until smooth, or until desired consistency, scraping down sides occasionally, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.38 Kcal (81 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Sodium 129.86mg 5%
Potassium 13.17mg 0%
Total Carbs 1.08g 0%
Sugars 0.31g 1%
Dietary Fiber 0.34g 1%
Protein 1.05g 2%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 67.57 Kcal (283 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 2%
Sodium 452.88mg 5%
Potassium 45.93mg 0%
Total Carbs 3.76g 0%
Sugars 1.07g 1%
Dietary Fiber 1.2g 1%
Protein 3.66g 2%
Vitamin C 2.2mg 1%
Iron 2.6mg 4%
Calcium 20.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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