Chile Con Carne Recipe

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Chile Con Carne
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Ingredients:

  • 2 lb beef cubed (or chile grind)
  • 1 lb pork cubed (or chile grind)
  • 4 cloves garlic, chopped
  • 2 tsp. oil
  • 1 large can tomatoes
  • 1 1/2 cups red chile pulp (we get the frozen pulp in nm, but you can make your own if you have dried pods)
  • 1 tbsp salt

Directions:

  1. Brown onion and garlic in oil, add meat, cover and steam thoroughly.
  2. Put tomatoes in blender and chop fine, add to meat.
  3. Add chile and cook for 20 minutes.
  4. Add seasonings and cook for at least two hours. The longer the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.67 Kcal (2574 kJ)
Calories from fat 392.24 Kcal
% Daily Value*
Total Fat 43.58g 67%
Cholesterol 45.35mg 15%
Sodium 28196.42mg 1175%
Potassium 995.95mg 21%
Total Carbs 29.83g 10%
Sugars 23.06g 92%
Dietary Fiber 3.83g 15%
Protein 26.71g 53%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 234.77 Kcal (983 kJ)
Calories from fat 149.82 Kcal
% Daily Value*
Total Fat 16.65g 67%
Cholesterol 17.32mg 15%
Sodium 10769.56mg 1175%
Potassium 380.4mg 21%
Total Carbs 11.39g 10%
Sugars 8.81g 92%
Dietary Fiber 1.46g 15%
Protein 10.2g 53%
Vitamin C 3.6mg 16%
Iron 1.4mg 20%
Calcium 44.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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