Directions:
- Put water in a vegetable steamer and place it over high heat.
- Add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
- Coat a large nonstick skillet with cooking spray and set over medium heat. Add cumin and red pepper flakes; cook 2 minutes.
- Season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
- To serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 329.4mg | 14% | |
| Potassium | 67.23mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.9mg | 138% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.8 Kcal (414 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 62.19mg | 41% | |
| Sodium | 167.3mg | 14% | |
| Potassium | 34.15mg | 1% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 17.42g | 69% | |
| Vitamin C | 4.5mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.6mg | 138% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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