Chile and Cheese Flautas Recipe

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Chile and Cheese Flautas
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Ingredients
6
Count
Nutrition
680
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix chiles, cheese, chile sauce, corn and sugar in a medium bowl. Place about 2 tablespoons of filling down center of a tortilla and roll it up tightly. Secure with a toothpick and place seam side down on a plate. Roll up all of the flautas and fry 3 or 4 at a time in 350 degree hot oil until golden brown and crispy. Drain on paper towels and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.01 Kcal (2847 kJ)
Calories from fat 243.61 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 52.64mg 18%
Sodium 1010.97mg 42%
Potassium 505.84mg 11%
Total Carbs 82.18g 27%
Sugars 4.3g 17%
Dietary Fiber 5.53g 22%
Protein 27.28g 55%
Vitamin C 29.3mg 49%
Vitamin A 0.6mg 20%
Iron 4.4mg 24%
Calcium 502.1mg 50%
Amount Per 100 g
Calories 249.98 Kcal (1047 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 42%
Cholesterol 19.35mg 18%
Sodium 371.65mg 42%
Potassium 185.95mg 11%
Total Carbs 30.21g 27%
Sugars 1.58g 17%
Dietary Fiber 2.03g 22%
Protein 10.03g 55%
Vitamin C 10.8mg 49%
Vitamin A 0.2mg 20%
Iron 1.6mg 24%
Calcium 184.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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