Chilaquiles III Recipe

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Chilaquiles III
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Ingredients:

Directions:

  1. Heat the oil in a medium skillet over medium heat, and fry the tortillas until lightly browned and crisp.
  2. Mix the onion, tomato, and serrano chile peppers into the skillet. Season with salt and pepper. Continue to cook and stir until onions are tender.
  3. Stir the eggs into the skillet, and cook until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.4 Kcal (772 kJ)
Calories from fat 96.48 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 245.52mg 82%
Sodium 105.61mg 4%
Potassium 179.64mg 4%
Total Carbs 13.35g 4%
Sugars 1.17g 5%
Dietary Fiber 1.87g 7%
Protein 10.27g 21%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 155.42 Kcal (651 kJ)
Calories from fat 81.31 Kcal
% Daily Value*
Total Fat 9.03g 16%
Cholesterol 206.93mg 82%
Sodium 89.01mg 4%
Potassium 151.4mg 4%
Total Carbs 11.25g 4%
Sugars 0.99g 5%
Dietary Fiber 1.57g 7%
Protein 8.66g 21%
Vitamin C 1.9mg 4%
Iron 1.3mg 9%
Calcium 51.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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