Chickpeas With Chilli, Garlic and Thyme ( Nigella Lawson ) Recipe

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Chickpeas With Chilli, Garlic and Thyme ( Nigella Lawson )
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Ingredients:

Directions:

  1. Put chickpeas in enough cold water to cover generously along with the flour, salt and baking soda.
  2. Leave for 24 hours.
  3. After 24 hours drain and rinse thoroughly.
  4. Put the chickpeas in a big pot, cover with cold water, add the halved onion, sprigs of thyme and olive oil. Cover, bring to boil then reduce to rolling simmer. Do not uncover for at least 1 and 1/2 hours (or less, see description note above).
  5. After 1 and 1/2 hours check for doneness. If done, reserve 2 cups of cooking liquid and drain the chickpeas. Remove the thyme and onion as best you can. Set chickpeas aside for a moment.
  6. Chop the onion and garlic roughly and remove the thyme leaves from the stem. Throw onion, garlic and thyme in food processor (or chop as finely as you possibly can). Whirl it to a pulp.
  7. Heat 1/4 cup olive oil in large deep fry pan then add pulp mixture, Sprinkle with salt and cook gently for 5 minutes.
  8. Add the chickpeas and half the cooking liquid, cover and heat gently til everything is hot and the chick peas are soft.
  9. If there is too much liquid, remove the lid and let some boil off. If you run out of liquid, add a bit more.
  10. Sprinkle with more salt, additional thyme or more olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.51 Kcal (1585 kJ)
Calories from fat 151.81 Kcal
% Daily Value*
Total Fat 16.87g 26%
Sodium 1893.91mg 79%
Potassium 642.19mg 14%
Total Carbs 45.61g 15%
Sugars 8.57g 34%
Dietary Fiber 12.17g 49%
Protein 13.31g 27%
Vitamin C 11.8mg 20%
Iron 4.2mg 23%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 322.07 Kcal (1348 kJ)
Calories from fat 129.18 Kcal
% Daily Value*
Total Fat 14.35g 26%
Sodium 1611.53mg 79%
Potassium 546.44mg 14%
Total Carbs 38.81g 15%
Sugars 7.29g 34%
Dietary Fiber 10.35g 49%
Protein 11.33g 27%
Vitamin C 10mg 20%
Iron 3.6mg 23%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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