Directions:
- In a large saucepan, combine the chickpeas with the 3 whole garlic cloves, the thyme and bay leaf. Cover with 4 inches of water and bring to a boil. Simmer over moderate heat until just tender, 1 3/4 to 2 hours; add more water as needed to keep the chickpeas submerged. Season with salt and simmer 10 minutes longer. Drain the chickpeas, reserving 1 cup of the cooking liquid. Discard the garlic, thyme and bay leaf.
- Heat the oil in a large heavy casserole. Add the onion, bacon and minced garlic; cook over moderate heat, stirring occasionally, until the onion is softened, 5 minutes. Add the potatoes and cook, stirring occasionally, until crisp-tender, about 8 minutes. Add the reserved chickpeas, stock, reserved cooking liquid, crushed red pepper, saffron and black pepper and bring to a boil. Simmer over moderate heat until the potatoes are tender, 10 to 15 minutes. Add the spinach and cook for 5 minutes. Season with salt and pepper. Ladle the soup into bowls and serve.
- Notes: One Serving: 570 calories, 15.6 gm total fat, 2.2 gm saturated fat, 80 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 221.65mg | 9% | |
| Potassium | 630.63mg | 13% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 25mg | 42% | |
| Iron | 36.6mg | 203% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 97.28mg | 9% | |
| Potassium | 276.79mg | 13% | |
| Total Carbs | 10.48g | 8% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 3.32g | 15% | |
| Vitamin C | 11mg | 42% | |
| Iron | 16.1mg | 203% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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