Chickpea Stew with Spinach and Potatoes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
3/4 pound dried chickpeas (2 1/4 cups)--rinsed, soaked overnight and drained |
4 garlic cloves, 1 minced |
2 large thyme sprigs |
1 bay leaf |
kosher salt |
2 tablespoons extra-virgin olive oil |
1 medium onion, coarsely chopped |
2 ounces lean bacon, finely diced |
2 medium yukon gold potatoes (3/4 pound), peeled and cut into 1/2-inch dice |
2 cups chicken stock |
pinch of crushed red pepper |
pinch of saffron, crumbled |
freshly ground black pepper |
1 pound spinach, stemmed, leaves coarsely chopped |
Directions:
1. In a large saucepan, combine the chickpeas with the 3 whole garlic cloves, the thyme and bay leaf. Cover with 4 inches of water and bring to a boil. Simmer over moderate heat until just tender, 1 3/4 to 2 hours; add more water as needed to keep the chickpeas submerged. Season with salt and simmer 10 minutes longer. Drain the chickpeas, reserving 1 cup of the cooking liquid. Discard the garlic, thyme and bay leaf.
2. Heat the oil in a large heavy casserole. Add the onion, bacon and minced garlic; cook over moderate heat, stirring occasionally, until the onion is softened, 5 minutes. Add the potatoes and cook, stirring occasionally, until crisp-tender, about 8 minutes. Add the reserved chickpeas, stock, reserved cooking liquid, crushed red pepper, saffron and black pepper and bring to a boil. Simmer over moderate heat until the potatoes are tender, 10 to 15 minutes. Add the spinach and cook for 5 minutes. Season with salt and pepper. Ladle the soup into bowls and serve.
3. Notes: One Serving: 570 calories, 15.6 gm total fat, 2.2 gm saturated fat, 80 gm carb.
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