Chickpea and Orange Hotpot Recipe

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Chickpea and Orange Hotpot
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Ingredients
16
Count
Nutrition
294
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place onion, bay leaves, 500ml juice and 250ml water in a pan.
  2. Bring to the boil over medium-high heat, then simmer for 1 minute.
  3. Add chickpeas, cumin and coriander, then cook for a further minute.
  4. Add cauliflower, eggplant and olives, then cover and cook for 3 minutes.
  5. Add zucchini and remaining 125ml juice, cover and cook for 2 minutes.
  6. Add parsley, orange cubes and oil, then season with salt and pepper.
  7. Remove from heat and stir.
  8. Cover and stand for 2-3 minutes.
  9. Serve with zest and extra parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.35 Kcal (1232 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 10%
Sodium 107.46mg 4%
Potassium 765.65mg 16%
Total Carbs 51.07g 17%
Sugars 25.66g 103%
Dietary Fiber 9.45g 38%
Protein 10.2g 20%
Vitamin C 141.4mg 236%
Iron 220.5mg 1225%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 57.65 Kcal (241 kJ)
Calories from fat 11.83 Kcal
% Daily Value*
Total Fat 1.31g 10%
Sodium 21.05mg 4%
Potassium 149.95mg 16%
Total Carbs 10g 17%
Sugars 5.03g 103%
Dietary Fiber 1.85g 38%
Protein 2g 20%
Vitamin C 27.7mg 236%
Iron 43.2mg 1225%
Calcium 25.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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