Chickpea and Chili Dip Recipe

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Ingredients:

Serving

2 (400 g) cans chickpeas, rinsed, drained
370 g marinated artichoke hearts, drained
1/4 cup olive oil
1 1/2 tsp ground cumin
1 garlic clove, crushed
1 lemon , zest of, grated
1/4 cup chopped fresh coriander
1 long red chili pepper , seeds removed, chopped
toasted mini baguette, to serve

Directions:

Combine chickpeas, artichoke, oil, cumin, garlic and lemon zest in a food processor or blender.
Process until smooth.
Season to taste.
Stir through coriander and chili.
Transfer to a bowl and serve with toasted mini baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.14 Kcal (704 kJ)
Calories from fat	130.01 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Sodium	58.72mg	2%
Potassium	303.21mg	6%
Total Carbs	8.81g	3%
Sugars	1.38g	6%
Dietary Fiber	3.71g	15%
Protein	2.51g	5%
Vitamin C	29.1mg	48%
Iron	1mg	6%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	185.35 Kcal (776 kJ)
Calories from fat	143.32 Kcal
		% Daily Value*
Total Fat	15.92g	22%
Sodium	64.73mg	2%
Potassium	334.24mg	6%
Total Carbs	9.71g	3%
Sugars	1.52g	6%
Dietary Fiber	4.09g	15%
Protein	2.76g	5%
Vitamin C	32.1mg	48%
Iron	1.1mg	6%
Calcium	60.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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