Onion Rings Recipe

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Onion Rings
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Ingredients:

Directions:

  1. Place buttermilk in large bowl; add onion rings and toss to coat; let stand at room temperature 20 minutes and up to 1 hour, turning onions occasionally.
  2. Pour enough oil in large saucepan to reach depth of 3 inches; heat to 350°F.
  3. Mix all remaining ingredients in large bowl; remove 1 handful of onion rings from buttermilk; add to flour mixture and toss to coat; add onion rings to oil; cook until crisp and golden brown, about 2 minutes; using tongs, transfer to paper towels to drain; repeat with remaining rings in batches; mound in bowl and serve.
  4. Note: You could use the lightly onion-scented buttermilk to make up a batch of really tasty corn bread!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.76 Kcal (4337 kJ)
Calories from fat 414.71 Kcal
% Daily Value*
Total Fat 46.08g 71%
Cholesterol 26.95mg 9%
Sodium 5199.31mg 217%
Potassium 775.29mg 16%
Total Carbs 136.58g 46%
Sugars 19.7g 79%
Dietary Fiber 15.37g 61%
Protein 23.3g 47%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 11.2mg 62%
Calcium 678.3mg 68%
Amount Per 100 g
Calories 155.63 Kcal (652 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 71%
Cholesterol 4.05mg 9%
Sodium 781.23mg 217%
Potassium 116.49mg 16%
Total Carbs 20.52g 46%
Sugars 2.96g 79%
Dietary Fiber 2.31g 61%
Protein 3.5g 47%
Vitamin C 0.2mg 2%
Iron 1.7mg 62%
Calcium 101.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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