Spicy Chicken Recipe

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Spicy Chicken
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Minutes

Ingredients:

Directions:

  1. Heat the oil in a frying pan.
  2. Rduce heat and saute garlic, rosemary and chillies until browned.
  3. Cut the chicken into 2 cubes.
  4. Add the chicken to the pan.
  5. Cut each slice of lemon into quarters and add to the pan.
  6. Add turmeric and paprika in stages, ensuring the chicken is evenly coated with each addition.
  7. Add salt and pepper.
  8. Fry until chicken is cooked through, but not dry.
  9. Toss the chicken every two minutes to ensure even cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.47 Kcal (563 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 3.08mg 1%
Sodium 49.13mg 2%
Potassium 361.91mg 8%
Total Carbs 12.99g 4%
Sugars 3.58g 14%
Dietary Fiber 3.74g 15%
Protein 3.31g 7%
Vitamin C 82.7mg 138%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 134.13 Kcal (562 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 3.07mg 1%
Sodium 49mg 2%
Potassium 361.01mg 8%
Total Carbs 12.96g 4%
Sugars 3.57g 14%
Dietary Fiber 3.73g 15%
Protein 3.31g 7%
Vitamin C 82.5mg 138%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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