Chicken Yakisoba Recipe

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Chicken Yakisoba
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Ingredients:

Directions:

  1. Combine 3 tablespoons soy sauce and chicken in a zip-top plastic bag; seal and marinate in refrigerator 30 minutes, turning occasionally.
  2. Heat 1 teaspoon oil in a large nonstick skillet or wok over medium-high heat. Add chicken; cook 3 minutes or until done. Remove chicken from skillet; keep warm. Add 1 teaspoon oil, onion, and carrot to skillet; stir-fry 2 minutes. Add cabbage; stir-fry 2 minutes or until cabbage begins to wilt.
  3. Combine 1/4 cup soy sauce, sake, ginger, sugar, and salt. Pour sake mixture over cabbage mixture. Add chicken and soba; toss well to coat. Cook 1 minute or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.78 Kcal (1318 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 32.61mg 11%
Sodium 1256.59mg 52%
Potassium 331.4mg 7%
Total Carbs 40.14g 13%
Sugars 4.12g 16%
Dietary Fiber 1.46g 6%
Protein 20.23g 40%
Vitamin C 9mg 15%
Iron 2.2mg 12%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 11%
Cholesterol 7.18mg 11%
Sodium 276.86mg 52%
Potassium 73.02mg 7%
Total Carbs 8.85g 13%
Sugars 0.91g 16%
Dietary Fiber 0.32g 6%
Protein 4.46g 40%
Vitamin C 2mg 15%
Iron 0.5mg 12%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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