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Amount Per 4.5 cup | |||
Calories | 507.87 Kcal (2126 kJ) | ||
Calories from fat | 4.62 Kcal | ||
% Daily Value* | |||
Total Fat | 0.51g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 1% | |
Sodium | 307.8mg | 13% | |
Potassium | 179.55mg | 4% | |
Total Carbs | 109.99g | 37% | |
Protein | 25.96g | 52% | |
Iron | 2.5mg | 14% | |
Calcium | 20.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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