Directions:
- In a large resealable plastic bag, combine the flour, 1 teaspoon garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken and shake to coat.
- In a skillet, saute chicken in oil until browned. Add the wine or broth, salad dressing, green pepper, carrots, mushrooms, onion, butter and remaining garlic powder, salt and pepper. Cover and cook until vegetables are tender. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.68 Kcal (1200 kJ) | ||
| Calories from fat | 127.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 25% | |
| Sodium | 836.49mg | 35% | |
| Potassium | 634.3mg | 13% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.88 Kcal (435 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 25% | |
| Sodium | 303.1mg | 35% | |
| Potassium | 229.84mg | 13% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 8.99g | 50% | |
| Vitamin C | 13.2mg | 61% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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