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Chicken with Tomatoes and Prunes Recipe

Chicken with Tomatoes and Prunes Recipe

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Ingredients:

Serving

1 (3-lb) chicken, cut into 8 pieces
1/4 tsp black pepper
1 3/4 tsp salt
2 1/2 tbsp unsalted butter
1 cup dry white wine
1/2 cup water
1/2 lb plum tomatoes (about 3), seeded and chopped
1 (3- to 4-inch) cinnamon stick
5 1/2 oz pitted prunes (16 to 18)
2 tbsp red-wine vinegar
2 tsp sugar

Directions:

Pat chicken dry and sprinkle with pepper and 1 teaspoon salt. Heat butter in a 12-inch heavy skillet or a wide heavy pot over moderately high heat until foam subsides, then brown chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer chicken as browned to a plate.
Return chicken, skin sides up, to skillet along with any juices accumulated on plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon stick, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low and cover skillet, then simmer 20 minutes.
Stir in prunes, vinegar, and sugar and simmer, covered, until chicken is cooked through, about 10 minutes. Transfer chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard cinnamon stick and spoon sauce over chicken.
Cooks' nte: Chicken can be made 1 day ahead and cooled, uncovered, then chilled, covered. Reheat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.32 Kcal (1969 kJ)
Calories from fat	217.79 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	121.12mg	40%
Sodium	1113.72mg	46%
Potassium	729.64mg	16%
Total Carbs	30.71g	10%
Sugars	18.72g	75%
Dietary Fiber	1.77g	7%
Protein	21.86g	44%
Vitamin C	13mg	22%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	148.01 Kcal (620 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	37%
Cholesterol	38.12mg	40%
Sodium	350.49mg	46%
Potassium	229.62mg	16%
Total Carbs	9.66g	10%
Sugars	5.89g	75%
Dietary Fiber	0.56g	7%
Protein	6.88g	44%
Vitamin C	4.1mg	22%
Iron	0.7mg	13%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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