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Chicken With Roasted Lemons, Green Olives, and Capers Recipe

Chicken With Roasted Lemons, Green Olives, and Capers Recipe

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Chicken With Roasted Lemons, Green Olives, and Capers

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Ingredients:

Serving

12 thin lemon
olive oil
4 large boneless skinless chicken breast halves
all-purpose flour
5 tbsp olive oil
1/2 cup sliced pitted green sicilian olives
2 tbsp drained capers
1 1/2 cups chicken stock
1/4 cup butter, cut into 4 pieces
3 tbsp chopped fresh parsley

Directions:

Prepare the Roasted lemons:.
Preheat oven to 325°F.
Line baking sheet with parchment paper.
Arrange lemon slices in single layer on prepared sheet.
Brush lemon slices with olive oil; sprinkle lightly with salt.
Roast until slightly dry and beginning to brown around edges, about 25 minutes. (Lemons can be made 1 day ahead. Transfer to container. Cover; chill.).
Prepare the Chicken:.
Sprinkle chicken with salt and pepper.
Dredge chicken in flour to coat both sides; shake off excess.
Heat 5 tablespoons oil in heavy large skillet over high heat.
Add chicken and cook until golden brown, about 3 minutes per side.
Stir in olives and capers.
Add stock and bring to boil, scraping up browned bits from bottom of skillet.
Boil until liquid is reduced to syrup consistency, turning chicken over after 3 minutes, cook another 5 minutes.
Add butter, roasted lemon slices, and 2 tablespoons parsley; simmer until butter melts and chicken is cooked through, about 2 minutes.
Season with salt and pepper. Transfer to platter.
Sprinkle with remaining 1 tablespoon parsley. Makes 4 servings.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.71 Kcal (2611 kJ)
Calories from fat	350.03 Kcal
		% Daily Value*
Total Fat	38.89g	60%
Cholesterol	172.44mg	57%
Sodium	1497.28mg	62%
Potassium	1021.05mg	22%
Total Carbs	21.49g	7%
Sugars	7.05g	28%
Dietary Fiber	5.43g	22%
Protein	51.95g	104%
Vitamin C	96.2mg	160%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	60%
Cholesterol	30.34mg	57%
Sodium	263.41mg	62%
Potassium	179.63mg	22%
Total Carbs	3.78g	7%
Sugars	1.24g	28%
Dietary Fiber	0.96g	22%
Protein	9.14g	104%
Vitamin C	16.9mg	160%
Iron	0.4mg	11%
Calcium	11.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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