Chicken with Raspberry Vinegar Recipe

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Chicken with Raspberry Vinegar
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Ingredients:

Directions:

  1. Season chicken.
  2. Heat butter and oil; brown chicken on both sides over high heat.
  3. Pour off fat.
  4. Reduce heat to medium-low, add garlic and 1/4 cup of the vinegar; simmer, covered, for 20 minutes.
  5. Pour in remaining vinegar, stirring up brown bits; raise heat and boil until vinegar has reduced to a thick glaze, about 5 minutes.
  6. Add tomatoes to chicken along with thyme, parsley and chicken stock; boil for 5 minutes, or until liquid had been reduced by half.
  7. Season.
  8. With slotted spoon, transfer chicken to a warm serving platter.
  9. Strain pot liquor, pressing hard on garlic to extract more flavour.
  10. Spoon strained sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.92 Kcal (2721 kJ)
Calories from fat 416.13 Kcal
% Daily Value*
Total Fat 46.24g 71%
Cholesterol 251.72mg 84%
Sodium 227.9mg 9%
Potassium 628.83mg 13%
Total Carbs 4.34g 1%
Sugars 1.53g 6%
Dietary Fiber 0.46g 2%
Protein 50.38g 101%
Vitamin C 14.6mg 24%
Iron 3.1mg 17%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 181.97 Kcal (762 kJ)
Calories from fat 116.51 Kcal
% Daily Value*
Total Fat 12.95g 71%
Cholesterol 70.48mg 84%
Sodium 63.81mg 9%
Potassium 176.06mg 13%
Total Carbs 1.22g 1%
Sugars 0.43g 6%
Dietary Fiber 0.13g 2%
Protein 14.1g 101%
Vitamin C 4.1mg 24%
Iron 0.9mg 17%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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