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Chicken with Quick Citrus Pan Gravy Recipe

Chicken with Quick Citrus Pan Gravy Recipe

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Ingredients

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Ingredients:

Serving

2 (8-oz) boneless, skinless chicken breasts, lightly pounded
coarse salt and cracked black pepper
2 tsp olive oil
4 garlic cloves thinly sliced
1/2 cup orange juice
1 tsp fresh thyme leaves

Directions:

Season chicken on both sides with salt and pepper. Heat olive oil in a 10-inch non-stick pan over medium high. Add the garlic and cook until the garlic begins to turn golden, about 1 minute. Do not let the garlic burn, keep moving it around. Place the chicken on top of the garlic and cook until golden brown, about 2 minutes. Turn the chicken over and add the orange juice and thyme. Cook until the chicken is cooked through and the orange juice is slightly reduced, about 2 to 3 more minutes. Remove the chicken from the pan and place on a cutting board. Reduce the orange juice more at this time, if necessary.
Slice chicken into thin strips. Pour sauce over chicken. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.46 Kcal (341 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	12.9mg	4%
Sodium	85.6mg	4%
Potassium	124.44mg	3%
Total Carbs	5.84g	2%
Sugars	2.51g	10%
Dietary Fiber	0.09g	0%
Protein	3.62g	7%
Vitamin C	16.8mg	28%
Iron	0.2mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	160.91 Kcal (674 kJ)
Calories from fat	85.96 Kcal
		% Daily Value*
Total Fat	9.55g	7%
Cholesterol	25.48mg	4%
Sodium	169.1mg	4%
Potassium	245.8mg	3%
Total Carbs	11.53g	2%
Sugars	4.96g	10%
Dietary Fiber	0.17g	0%
Protein	7.15g	7%
Vitamin C	33.1mg	28%
Iron	0.5mg	1%
Calcium	29.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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