Chicken With Port and Raisins Recipe

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Chicken With Port and Raisins
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Ingredients:

Directions:

  1. Soak the raisins in the port wine at least 1 hour or, preferably, overnight.
  2. Preheat oven to 375°F.
  3. In a saute pan, heat 1 tablespoon of the olive oil, when hot, saute the chicken breasts on one side until golden brown. Turn the chicken over and transfer to an ovenproof dish. Bake for 10-20 minutes or until cooked through (170 degrees).
  4. While chicken is baking; in the saute pan, heat the remaining 1 tablespoon olive oil, Add the shallots and sweat them for 2 minutes, then add the mushrooms and saute them for 2 minutes.
  5. Add the vinegar and reduce until almost dry, stir in the raisins and their soaking liquid, cook until the liquid is reduced by half.
  6. Stir together cornstarch and water, add this along with the cream, and nutmeg, cook for 2 more minutes, but do not bring to a boil.
  7. Adjust the seasoning with salt and pepper.
  8. Spoon the sauce onto serving plates, set a chicken breast on top, and garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.27 Kcal (2643 kJ)
Calories from fat 232.52 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 180.34mg 60%
Sodium 795.06mg 33%
Potassium 1196mg 25%
Total Carbs 38.72g 13%
Sugars 10.94g 44%
Dietary Fiber 3.43g 14%
Protein 50.93g 102%
Vitamin C 6.3mg 11%
Iron 1.5mg 9%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 140.17 Kcal (587 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 40%
Cholesterol 40.04mg 60%
Sodium 176.54mg 33%
Potassium 265.57mg 25%
Total Carbs 8.6g 13%
Sugars 2.43g 44%
Dietary Fiber 0.76g 14%
Protein 11.31g 102%
Vitamin C 1.4mg 11%
Iron 0.3mg 9%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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