Chicken With Noodle Pancake Recipe

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Chicken With Noodle Pancake
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Ingredients:

Directions:

  1. Cook rice sticks in boiling water to 3-4 minutes. Drain well and toss with 1 tablespoon of the peanut oil and salt & pepper to taste. Set aside.
  2. Cook onion and garlic in 1 tablespoon of olive oil over medium heat, until golden. Add chicken and chopped pepper, cooking until done (this should take about 10 minutes). Remove from pan and set aside.
  3. While pan is still hot, add balsamic vinegar and reduce by half. Pour over the chicken.
  4. Heat remaining 2 tablespoons of peanut oil until very hot. Put the rice stick noodles in the pan and cook until crispy on the bottom (about 5 minutes). Meanwhile, slice the chicken breasts crosswise, saving the juice. When the pancake is browned, lift it out of the pan and turn it, crispy side up, onto a platter. Top with the chicken, pouring reserved juice over. Cut into quarters to serve. Garnish with the fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.79 Kcal (1766 kJ)
Calories from fat 190.43 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 139.24mg 46%
Sodium 780.5mg 33%
Potassium 760.81mg 16%
Total Carbs 11.61g 4%
Sugars 3.55g 14%
Dietary Fiber 1.03g 4%
Protein 47.89g 96%
Vitamin C 25mg 42%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 132.89 Kcal (556 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 33%
Cholesterol 43.87mg 46%
Sodium 245.9mg 33%
Potassium 239.7mg 16%
Total Carbs 3.66g 4%
Sugars 1.12g 14%
Dietary Fiber 0.32g 4%
Protein 15.09g 96%
Vitamin C 7.9mg 42%
Iron 0.1mg 1%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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