Directions:
- Sprinkle chicken with salt and pepper. Heat butter and oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned.
- Combine orange marmalade, cornstarch, lemon juice, and mustard in a small bowl, stirring mixture well with a whisk. Gently stir in oranges. Add marmalade mixture to pan; cover and simmer 6 minutes or until the sauce is slightly thick, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.31 Kcal (2526 kJ) | ||
| Calories from fat | 291.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 77.36mg | 26% | |
| Sodium | 1378.08mg | 57% | |
| Potassium | 397.99mg | 8% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.4 Kcal (1094 kJ) | ||
| Calories from fat | 126.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 50% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 26% | |
| Sodium | 597.08mg | 57% | |
| Potassium | 172.44mg | 8% | |
| Total Carbs | 23.77g | 18% | |
| Sugars | 10.7g | 99% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 11.12g | 51% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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