Directions:
- - Pound the chicken into thin cutlets. Season with salt and pepper.
- - Dredge the chicken in flour.
- - Heat olive oil in a large skillet. Add chicken and cook for 3 minutes. Flip over and cook another 3 minutes.
- - Remove chicken from the pan. Add juice from the grapefruit and honey. Let thicken. Add butter.
- - Add chicken to sauce in skillet and let thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.31 Kcal (2425 kJ) | ||
| Calories from fat | 267.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1367.24mg | 57% | |
| Potassium | 881.09mg | 19% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 50.26g | 101% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.7 Kcal (593 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 46% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 52% | |
| Sodium | 334.42mg | 57% | |
| Potassium | 215.51mg | 19% | |
| Total Carbs | 7.88g | 11% | |
| Sugars | 2.11g | 34% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 12.29g | 101% | |
| Vitamin C | 10.7mg | 73% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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