Chicken With Fines Herbes Recipe

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Chicken With Fines Herbes
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Minutes

Ingredients:

Directions:

  1. Wrap 1 pc chicken between 2 pieces of clear plastic wrap; Working from center to edge, pound with a meat mallet to 1/8 thickness; remove plastic wrap, repeat with remaining chix, preheat oven to 350°F.
  2. Combine butter, parsley, fines herbes, oregano& marjoram; using half of the mixture, reserving the other half; dot some on each chicken breast half; place a strip of cheese on each; fold in sides and roll up jelly-roll style; Press edges together to seal; in a med bowl combine egg, H2O, and oil; Roll chicken in flour to coat, dip into the egg mixture; roll in bread crumbs to coat.
  3. Place chicken, seam side down, in a lg baking dish; bake, uncovered, for 20 mins; Meanwhile, melt remaining herb mixture, add wine; After 20 minutes of baking, pour wine mixture over the rolls; bake for 20 minutes more or until chicken is tender (be careful not to overbake).
  4. Drain, reserving pan juices; serve chicken over hot cooked noodles; garnish with fresh parsley; pass reserved juices with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.23 Kcal (1563 kJ)
Calories from fat 214.42 Kcal
% Daily Value*
Total Fat 23.82g 37%
Cholesterol 129.58mg 43%
Sodium 623.69mg 26%
Potassium 299.39mg 6%
Total Carbs 14g 5%
Sugars 0.45g 2%
Dietary Fiber 1.3g 5%
Protein 25.08g 50%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 252.13 Kcal (1056 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 37%
Cholesterol 87.54mg 43%
Sodium 421.33mg 26%
Potassium 202.25mg 6%
Total Carbs 9.46g 5%
Sugars 0.3g 2%
Dietary Fiber 0.87g 5%
Protein 16.94g 50%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 62.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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