Directions:
- Dredge the chicken in breadcrumbs. Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add the chicken; sauté 3 minutes on each side or until golden brown. Remove from pan.
- Heat 2 teaspoons oil in pan over medium heat.
- Add fennel bulb, zucchini, and leek; cook 5 minutes, stirring occasionally. Add broth and next 6 ingredients (broth through tomatoes).
- Cover, reduce heat, and simmer 15 minutes or until the vegetables are tender, stirring occasionally.
- Return the chicken to pan; cover and cook 12 minutes or until the chicken is done. Sprinkle with fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 249.18mg | 10% | |
| Potassium | 677.69mg | 14% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 35mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.87 Kcal (246 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 6% | |
| Sodium | 124.35mg | 10% | |
| Potassium | 338.2mg | 14% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.69g | 19% | |
| Vitamin C | 17.5mg | 58% | |
| Iron | 0.9mg | 10% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Chicken in Vinegar Sauce with Pepper-Spiked Polenta
Olive oil-flavored cooking spray, Coarsely chopped onion and 12 more.. -
Chicken-and-Roasted Vegetable Chowder
Tomatoes, Freshly ground pepper, divided and 14 more.. -
Creamy Carrot Soup (Low Fat)
Olive oil, Onion, chopped and 8 more.. -
Meatballs in Tomato-Wine Sauce
Olive oil, Yellow onion, finely chopped and 23 more.. -
Taquille Quinoa Zucchini Soup
Olive oil, Onion, chopped, Garlic clove, crushed and 7 more.. -
Chicken Scaloppine with Spring Herb Salad
Skinless, boneless chicken breast halves, Whole buttermilk and 18 more.. -
Eggplant (Aubergine) Parmesan
Italian seasoned breadcrumbs, Egg substitute and 12 more.. -
Jambalaya Pasta
Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Also Try
-
Chicken With Piquillo, Tomatoes, and Olives
Salt, Ground black pepper, Paprika, Spanish olive oil and 8 more.. -
Chicken with Fennel, Tomato, and Tarragon Vinegar
Olive oil, Skinless, boneless chicken thighs (about 1 lb) and 11 more.. -
-
Mozzarella Topped Chicken With Roasted Tomato and Basil Sauce
Tomatoes, Garlic cloves, unpeeled (large ones ), Olive oil and 4 more.. -
-
Chicken With Fennel and Red Peppers
Boneless skinless chicken breast, Extra virgin olive oil and 11 more.. -
Chicken With Spinach, Garlic and Tomato Sauce
Boneless skinless chicken breast halves (about 2 lb total... and 6 more.. -
Chicken Cutlets With Artichokes, Tomato and Mozzarella
Boneless skinless chicken breast halves, halved horizonta... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
