Chicken With Dried Fruit & Spinach in a Creamy Egg Sauce Recipe

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Chicken With Dried Fruit & Spinach in a Creamy Egg Sauce
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Ingredients:

Directions:

  1. Place oil in a large skillet and warm over medium heat.
  2. Add onions and saute until opaque.
  3. Add the garlic and saute while doing the next step, don't over brown garlic.
  4. Dredge chicken pieces in flour and add them to the pan.
  5. Brown chicken turning as needed.
  6. Pour wine over chicken and deglaze pan.
  7. Cover and simmer about 1/2 hour.
  8. Add drained rasins and apricots.
  9. Simmer on low heat until the chicken begins to pull away from the bone, about another 1/2 hour.
  10. Uncover and add the spinach, let wilt while stiring into the sauce.
  11. In a small bowl beat egg yolks with lemon juice.
  12. Remove skillet from heat.
  13. Add the beaten egg yolk and stir into the sauce until it forms a creamy consistencey (don't cream the spinach, just stir everything together), coating chicken pieces with sauce.
  14. Serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 966.01 Kcal (4044 kJ)
Calories from fat 542.77 Kcal
% Daily Value*
Total Fat 60.31g 93%
Cholesterol 317.19mg 106%
Sodium 640.79mg 27%
Potassium 893.22mg 19%
Total Carbs 41.36g 14%
Sugars 7.6g 30%
Dietary Fiber 4.56g 18%
Protein 53.42g 107%
Vitamin C 14.6mg 24%
Iron 5.1mg 28%
Calcium 121mg 12%
Amount Per 100 g
Calories 216.38 Kcal (906 kJ)
Calories from fat 121.58 Kcal
% Daily Value*
Total Fat 13.51g 93%
Cholesterol 71.05mg 106%
Sodium 143.53mg 27%
Potassium 200.07mg 19%
Total Carbs 9.27g 14%
Sugars 1.7g 30%
Dietary Fiber 1.02g 18%
Protein 11.97g 107%
Vitamin C 3.3mg 24%
Iron 1.1mg 28%
Calcium 27.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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