Chicken with Creamy Spinach and Shallots Recipe

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Chicken with Creamy Spinach and Shallots
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned and cooked through, 8 to 10 minutes per side. Transfer to plates. Spoon off and discard all but 1 tablespoon of the fat and return the skillet to medium heat. Add the shallots and cook, stirring, until they begin to soften, 2 to 3 minutes. Stir in the wine and sour cream. Add the spinach, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, tossing gently, until the spinach begins to wilt, 1 to 2 minutes. Serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4733.45 Kcal (19818 kJ)
Calories from fat 3896.69 Kcal
% Daily Value*
Total Fat 432.97g 666%
Cholesterol 971.43mg 324%
Sodium 748.22mg 31%
Potassium 4050.55mg 86%
Total Carbs 99.25g 33%
Sugars 35.79g 143%
Dietary Fiber 18g 72%
Protein 113.3g 227%
Vitamin C 103mg 172%
Iron 11.6mg 64%
Calcium 541.1mg 54%
Amount Per 100 g
Calories 273.57 Kcal (1145 kJ)
Calories from fat 225.21 Kcal
% Daily Value*
Total Fat 25.02g 666%
Cholesterol 56.14mg 324%
Sodium 43.24mg 31%
Potassium 234.1mg 86%
Total Carbs 5.74g 33%
Sugars 2.07g 143%
Dietary Fiber 1.04g 72%
Protein 6.55g 227%
Vitamin C 6mg 172%
Iron 0.7mg 64%
Calcium 31.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.9
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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