Chicken with Cranberry-Mustard Sauce Recipe

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Chicken with Cranberry-Mustard Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with onion powder, thyme, salt, and pepper. Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add chicken and sauté until brown, about 5 minutes per side. Using tongs, transfer chicken to plate. Add remaining 2 tablespoons butter to same skillet and melt. Whisk in flour and mustard; cook 1 minute. Gradually whisk in broth, juice concentrate, and cranberries. Bring to boil, whisking occasionally. Boil until sauce thickens enough to coat spoon, about 6 minutes. Return chicken to skillet. Reduce heat to medium-low and simmer until chicken is cooked through, about 5 minutes. Season to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.49 Kcal (5085 kJ)
Calories from fat 899.09 Kcal
% Daily Value*
Total Fat 99.9g 154%
Cholesterol 383.32mg 128%
Sodium 1000.18mg 42%
Potassium 708.66mg 15%
Total Carbs 36.85g 12%
Sugars 31.23g 125%
Dietary Fiber 0.77g 3%
Protein 49.58g 99%
Vitamin C 25.8mg 43%
Vitamin A 1.1mg 38%
Iron 0.5mg 3%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 240.29 Kcal (1006 kJ)
Calories from fat 177.88 Kcal
% Daily Value*
Total Fat 19.76g 154%
Cholesterol 75.84mg 128%
Sodium 197.89mg 42%
Potassium 140.21mg 15%
Total Carbs 7.29g 12%
Sugars 6.18g 125%
Dietary Fiber 0.15g 3%
Protein 9.81g 99%
Vitamin C 5.1mg 43%
Vitamin A 0.2mg 38%
Iron 0.1mg 3%
Calcium 9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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