Directions:
- For white sauce,in a small nonstick saucepan, melt butter. Stir in flour,mustard,cayenne and salt until smooth;gradually add milk. Bring to a boil;cook and stir for 2 minutes until thickened. Remove from the heat; set aside.
- In a large nonstick skillet coated with non stick cooking spray,cook onion over medium heat for 2 minutes. Add shrimp;cook and stir 2-3 minutes longer. Drain.
- Place crust on a pizza pan or bakng sheet;spread with white sauce. Top with shrimp mixture and cheese. Bake at 425 for 8-12 minutes or until shrimp turns pink and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.09 Kcal (6569 kJ) | ||
| Calories from fat | 693.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.04g | 119% | |
|---|---|---|---|
| Cholesterol | 209.66mg | 70% | |
| Sodium | 4330.07mg | 180% | |
| Potassium | 507.32mg | 11% | |
| Total Carbs | 172.89g | 58% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 20.11g | 80% | |
| Protein | 65.27g | 131% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 1092.5mg | 109% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 119% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 70% | |
| Sodium | 631.76mg | 180% | |
| Potassium | 74.02mg | 11% | |
| Total Carbs | 25.23g | 58% | |
| Sugars | 2.46g | 67% | |
| Dietary Fiber | 2.93g | 80% | |
| Protein | 9.52g | 131% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1mg | 37% | |
| Calcium | 159.4mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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