Dilled Lemon Chicken Recipe

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Dilled Lemon Chicken
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Ingredients:

Directions:

  1. Cook chicken breast halves in margarine in 10-inch skillet about 5 minutes on each side, turning once, until light brown.
  2. Mix wine, lemon juice, dill weed and salt.
  3. Pour mixture over chicken.
  4. Place lemon slices on chicken.
  5. Heat to boiling; reduce heat.
  6. Cover and simmer 10 to 15 minutes minutes or until chicken is done.
  7. Remove the chicken, keep warm.
  8. Heat wine mixture to boiling.
  9. Boil about 3 minutes or until reduced to about half.
  10. Pour wine mixture over chicken.
  11. Sprinkle with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.41 Kcal (1392 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 139.24mg 46%
Sodium 861.11mg 36%
Potassium 697.51mg 15%
Total Carbs 1.55g 1%
Sugars 0.62g 2%
Dietary Fiber 0.23g 1%
Protein 47.29g 95%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 120.14 Kcal (503 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 23%
Cholesterol 50.32mg 46%
Sodium 311.22mg 36%
Potassium 252.09mg 15%
Total Carbs 0.56g 1%
Sugars 0.22g 2%
Dietary Fiber 0.08g 1%
Protein 17.09g 95%
Vitamin C 1.5mg 7%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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