Main
Recipes
Course
Dinners
Chicken with Caramelized Onions Recipe

Chicken with Caramelized Onions Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

101

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
6 cups thinly sliced onion
1/2 tsp salt
1/4 tsp dried thyme
1/4 tsp ground red pepper
1/4 tsp black pepper
1/2 cup low-salt chicken broth, divided
1/4 cup balsamic vinegar
6 (4-oz) skinned, boned chicken breast halves

Directions:

Coat a large skillet with cooking spray, and place over medium heat until hot. Add onion; cover and cook 10 minutes or until deep golden, stirring frequently.
Combine salt, thyme, red pepper, and black pepper, and stir well. Sprinkle half of spice mixture over onions. Add 1/4 cup of chicken broth to the onion mixture, and cook for 10 minutes, stirring frequently. Add 2 tablespoons broth, and cook until liquid evaporates, scraping bottom of skillet with a wooden spoon to loosen the browned bits.
Repeat procedure with remaining 2 tablespoons broth. Add vinegar, and cook an additional 2 minutes or until most of the liquid evaporates. Remove onion mixture from pan; set aside, and keep warm.
Rub chicken with remaining spice mixture. Recoat skillet with cooking spray, and place over medium-high heat until hot. Add the chicken, and cook for 5 minutes on each side or until done.
Serve the caramelized onion mixture over chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.16 Kcal (424 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	16.5mg	6%
Sodium	289.21mg	12%
Potassium	181.73mg	4%
Total Carbs	12.25g	4%
Sugars	6.2g	25%
Dietary Fiber	2.34g	9%
Protein	6.33g	13%
Vitamin C	8.2mg	14%
Iron	0.2mg	1%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	58.02 Kcal (243 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	4%
Cholesterol	9.46mg	6%
Sodium	165.87mg	12%
Potassium	104.23mg	4%
Total Carbs	7.03g	4%
Sugars	3.56g	25%
Dietary Fiber	1.34g	9%
Protein	3.63g	13%
Vitamin C	4.7mg	14%
Iron	0.1mg	1%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Caramelized Onions

Sliced onions, Salt, Dried thyme, Ground red pepper and 4 more..
Low-Fat Chicken With Caramelized Onions

Salt, Thyme, Red pepper, ground, Black pepper and 4 more..
Balsamic Skirt Steak, Fresh Greens, Pea & White Bean Puree

Skirt steak, Olive oil, Garlic, minced, Lemon juice and 22 more..
Open-Faced Burgers with Onion-Mushroom Topping

Olive oil, Sweet onion, sliced and separated into rings and 10 more..
Gnocchi and Peppers in Balsamic Sauce

Olive oil, Garlic, chopped, Diced red onion, Salt to taste and 7 more..
Apple Halibut Kabobs

Dry white wine (chicken broth can be substituted) and 10 more..
Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray

Balsamic vinegar, Extra virgin olive oil and 15 more..
Spinach Lentil Stew

Chopped onion, Vegetable oil, Garlic cloves, minced, Water and 11 more..