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Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers Recipe

Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers Recipe

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Chicken With Bow Tie Pasta, Fresh Tomatoes and Peppers

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Ingredients:

Serving

8 oz bow tie pasta
1 tbsp olive oil
1 1/2 lbs chicken breast tenders , cut into 1 inch pieces
1 bell pepper (green or red )
2 tsp minced garlic
1 1/2 tsp italian seasoning
1 tsp salt
1/4 tsp black pepper
1 lb coarsely chopped fresh tomato
1/4 cup kalamata olive
freshly grated parmesan cheese (to garnish )

Directions:

Cook pasta according to directions; drain and transfer to a serving bowl.
Meanwhile, heat oil in a large nonstick skillet on medium.
Add chicken; cook 7 minutes, stirring often or until browned; remove to a plate and cover.
Add bell pepper, garlic, Italian seasoning, salt and pepper to skillet; cook and stir 5 minutes or until bell pepper pieces are almost tender.
Add tomatoes and olives; cook 5 minutes or until tomatoes soften and mixture is hot.
Stir in chicken and any accumulated juices; heat just until hot.
Stir chicken mixture into pasta.
Serve with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.69 Kcal (2490 kJ)
Calories from fat	246.44 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	55.78mg	19%
Sodium	1299.33mg	54%
Potassium	538.27mg	11%
Total Carbs	58.8g	20%
Sugars	4.53g	18%
Dietary Fiber	7.6g	30%
Protein	28.65g	57%
Vitamin C	38.1mg	63%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	186.55 Kcal (781 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	42%
Cholesterol	17.5mg	19%
Sodium	407.6mg	54%
Potassium	168.86mg	11%
Total Carbs	18.44g	20%
Sugars	1.42g	18%
Dietary Fiber	2.39g	30%
Protein	8.99g	57%
Vitamin C	11.9mg	63%
Vitamin A	0.2mg	20%
Iron	4.2mg	74%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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